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25 HEALTHY WAYS TO DEAL WITH STRESS

25 HEALTHY WAYS TO DEAL WITH STRESS

s tress is an automatic reaction from your nervous arrangement.If you’re alive with high levels of stress, you’re planting your entire well-being at risk. Stress causes disorder on your emotional stability, as well as your physical health. It restricts your ability to think clearly, function excellently, and enjo

25 HEALTHY WAYS TO DEAL WITH STRESS

1. Start waking up earlier.

2. Prepare for the morning the night before.

3. Wear more comfortable clothes.

 4. Avoid relying on substance aids.

25 HEALTHY WAYS TO DEAL WITH STRESS

 5. Keep an agenda/planner.

25 HEALTHY WAYS TO DEAL WITH STRESS

6. Check your agenda often.

25 HEALTHY WAYS TO DEAL WITH STRESS

 7. Say “no” more often

25 HEALTHY WAYS TO DEAL WITH STRESS

8. Evaluate your priorities.

 9. Fix or abandon toxic relationships

10. Manage your time well.

II. Focus on what you can control

12. Find opportunities in life’s challenges

Read a book

25 HEALTHY WAYS TO DEAL WITH STRESS

14. Watch a funny movie or TV show.

15. Talk to someone you trust.

16. Write in a journal

17. Have a bubble bath.

18. Cook yourself a healthy meal.

 19. Make time to exercise

20. Pursue a passion project

21. Spend time with your friends and family

22. Be extra kind to the people around you

23. Take a break from social media

25 HEALTHY WAYS TO DEAL WITH STRESS

 24. Let go of the past

25 HEALTHY WAYS TO DEAL WITH STRESS

25 HEALTHY WAYS TO DEAL WITH STRESS

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